Web22 Dec 2024 · Straw breathing is a mindful practice that is used for anxiety and it can be used with or without a straw. Fidget toys like mindful breathing straws derive from this straw breathing practice. Straw breathing begins with naturally inhaling through the nose and then exhaling by mouth through a tool, i.e. a straw. WebStraw & Circle Paper Planes – Written Instructions: 1) You will need two strips of light card, we used a strip cut across the bottom of a sheet of card and one along the length. Roughly an inch wide. If you don’t have a long piece of card, you can cut 3 strips approx 5inch x 1 inch. And tape 2 of them together to make the LONG strip.
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