WebA. Sitting upright, look straight ahead and hold your left shoulder down with your right hand. B. Slowly tilt your head to the right while holding your shoulder down. C. Repeat on … Web10 Mar 2024 · Seated knee extensions Sit in a chair with your back straight and your arms at your sides. Extend and straighten your right knee while focusing on squeezing your quadricep muscles, which are at...
10 of the Best Stability Ball Exercises BODi - The Beachbody Blog
Web10 Minute Seated Cardio Workout For Beginners. This 10 minute seated cardio workout will get your heart pumping in no time. All you need for this routine is just a chair and your body. 10 minutes ... Web17 Sep 2024 · The 5 best seated core exercises 1. Seated deadbug (arms only) Works: transverse abdominis, lower back, lats Practice your breathing technique—find a good … diagrama active directory
Office Exercises: 30 Exercises to Do at Your Desk - Healthline
Web27 Dec 2024 · Squeeze your core and bend your knees to roll the stability ball toward your hands until only your toes are resting on the ball, keeping your hips down as you do so. … Web1 Jun 2024 · Slowly lift one leg slightly off the ground, keeping your back straight and the Swiss Ball still. Then lower your leg and repeat on the other side. Perform 2 – 3 sets of 10 repetitions on each side provided the exercise is pain free. Figure 1 – Swiss Ball Sitting Leg Lifts Swiss Ball Squats Web31 Jan 2024 · Move your hips in a circular motion to “draw” small circles on the floor with the ball. Do 10 repetitions clockwise, then repeat counter-clockwise. 9. Figure-8. Sit on the ball with your feet firmly planted on the floor, slightly wider than hip-width apart. Move your hips as if you’re drawing a figure eight on the ball. cinnamon cabinets granite ideas