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10 Ways to Cope with Holiday Stress Psychology Today

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Web25 jun. 2024 · Here are some signs of holiday depression: Weight and appetite fluctuations Stressed, worried, and anxious Difficulties in thinking positive Concentration problems Sleeping patterns have shifted Tiredness and irritability Feelings of loneliness and isolation when doing things you enjoy A sense of loss Managing stress is not rocket science! WebFor many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. WebMD offers tips on ways to prepare yourself and cope better ... Web16 nov. 2024 · How to avoid holiday depression this year. Although holiday depression can happen during any year, it feels like it’s especially at the forefront of 2024. After a year of anxiety, fear, and stress due to the coronavirus pandemic, it makes sense that many people may not be feeling the holiday spirit as much as in past years.. And Americans in … contralateral hernia