How much vitamin k is in red cabbage

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August undefined, 2024

NettetCabbage, pickled, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, pickled, red contains 66.00 mcg vitamin A, 60.3 mg vitamin C, … http://dietandfitnesstoday.com/vitamin-k-in-cabbage.php

8 Foods High in Vitamin K and Why You Need It - WebMD

Nettet11. aug. 2024 · One of the most important vitamins in the production of red blood cells is folate, otherwise known as vitamin B9 (via Mayo Clinic). For every cup of chopped red cabbage, you'll take in 16 micrograms of vitamin B (via SF Gate). Red cabbage also contains trace amounts of iron and other B vitamins like B6 that help in the formation … Nettet3. jun. 2024 · Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you. 76 ug of vitamin k per 100g, from Cabbage, raw corresponds to % of the vitamin k RDA. gummy machine maker from walmart

The health benefits of red cabbage BBC Good Food

NettetIt is also a good source of Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate,... Nettet17. jan. 2024 · A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. Get some more tips on... NettetNatto. Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of natto contain 708 % of the recommended daily value. … gummy lyrics brockhampton

Cabbage Nutrition Facts and Health Benefits - Verywell Fit

Warfarin, your diet, and vitamin K foods University of Iowa …

Nettet9. jul. 2024 · Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation,... NettetBut here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... gummy lunch setNettetFresh and pickled red cabbages exhibited the highest total phenolic cont ... The antioxidant capacity (expressed as vitamin C equivalent antioxidant capacity) ranged from 57.1 to 695.6 mg vitamin C equivalents/100 g fresh sample, where raw and pickled red cabbages exhibited the highest antioxidant capacity. bowling jeuxclic

"Nettet12. mar. 2024 · This is a guide to which foods you can eat and in what amounts. The exact amounts will depend on your dosage of Warfarin. Listed below are foods very high in vitamin K (240mcg+ per serving), and high in vitamin K (60mcg+ per serving). The current daily value (DV) for Vitamin K is 120 micrograms (mcg). " - How much vitamin k is in red cabbage

How much vitamin k is in red cabbage

NettetThe current Recommended Daily Allowance of Vitamin K is 70-80 micrograms per day. Here's why the RDA should be your target. Common Questions About Coumadin (warfarin) and Vegetables Dr. Tim Harlan … Nettetfor 1 dag siden · And the healthiest cabbage is red cabbage (Brassica oleracea).Red cabbage has 10 times the vitamin A of standard green cabbages, plus twice as much iron. And besides feeding your body, red cabbage makes a great natural dye for foods and fabrics. Red Kalibos is pretty enough to grow in the flower garden. Its cone …

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NettetCooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, …

Nettetfor 1 dag siden · And the healthiest cabbage is red cabbage (Brassica oleracea).Red cabbage has 10 times the vitamin A of standard green cabbages, plus twice as much … NettetNutrition Facts for Red Cabbage Red Cabbage Cabbage Red Raw Serving Size: ~ = missing data Source Quick Stats Calories 28 1% DV Protein 1.3 g 3% DV Carbs 6.6 g 2% DV Fat 0.1 g 0% DV Fiber 1.9 g 7% DV Sugar 3.4 g 7% DV Where do the calories come from? 28 Calories 17% Protein 81% Carbs 3% Fat 0% Alcohol What is this food made …

Nettet6. nov. 2024 · Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage. Does cooked cabbage contain vitamin K? Fast facts on cabbage Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K. Can you eat cabbage with warfarin? Nettet3. mar. 2024 · One of the most striking characteristics of red cabbage is its deep purple color. Red cabbage is high in vitamins (A, C, and K), minerals, and anti-oxidants, making it a fantastic food to consume raw or in juice. The juice of the plant can be used to test the acidity of liquids at home. Pickled red cabbage is an old way to extend the cabbage ...

Nettet11. des. 2024 · Vitamin C: 56% of the Daily Value (DV) Vitamin K: 28% of the DV; Vitamin B6: 11% of the DV; Vitamin A: 6% of the DV; Potassium: 5% of the DV; Thiamine: 5% of the DV; Riboflavin: 5% of the DV

Nettet11. apr. 2024 · Tenderize the pork. The first step in this amazing cabbage recipe is to boil your pork in order to tenderize it. After boiling two cups of water in a pot, add 3 ounces of pork and continue to boil until juicy. Separate the water, your pork stock, from the pork itself, with a kitchen strainer, and set both aside. gummy lysineNettetOur most comprehensive list of over 800 common foods and their specific amounts of Vitamin K, sorted both by name and by amount of Vitamin K, is available in the Dr. Gourmet Store for $4.95 for the PDF and $12.95 … bowling jefferson cityNettet3. mar. 2024 · A half-cup serving of prunes contains 65 percent of the DRI of vitamin K and significant amounts of vitamins A and B6, riboflavin, niacin, potassium, magnesium, copper, and manganese. Studies show that prunes may … bowling jc tn