WitrynaHerring definition, an important food fish, Clupea harengus harengus, found in enormous shoals in the North Atlantic. See more. Witryna6 paź 2024 · Herring is considered an oily fish, and a 3-ounce serving contains about 8 grams of fat. However, only about 2 grams of this fat is the less beneficial saturated kind. An additional 3 grams come from monounsaturated fat and approximately 2 grams are polyunsaturated. Anywhere from 1.3 to 2 grams of herring’s fat come from omega-3 …
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