WebFeb 10, 2024 · Nicole Coyne, 434th Force Support Squadron fitness assessment cell member, provides instruction to Airmen performing the high aerobic multi-shuttle run. The 20 meter HAMR has the same correlation to predict V02, aerobic capacity as the 1.5-mile run, while also matching the age and gender scoring requirements. WebNov 15, 2024 · WASHINGTON (AFNS) -- The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2024. The updated scoring charts can be found here. After announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing …
Shuttle - 375 FSS
WebJun 6, 2024 · New Air Force PT Test score charts for males and females ages 35-39. Scores for the 1.5-mile run, HAMR, pushups, situps, reverse crunches, and planks. ... The HAMR is a 20-meter timed shuttle run. You must run from one line to the next to the pace of a prerecorded beep. The test ends when you fail to complete the shuttle run for three ... WebNov 12, 2024 · For men, the minimums range across age groups from 10 for the oldest group to 15 for the youngest group, and the maximums from 30 to 40 or more. For women, the minimums go from one to six, with the … rr bitch\u0027s
Air Force Fitness Test Scores - Under Age 25 - Male & Female
Webdafman36-2905 21 april 2024 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, and 20-meter hamr 57 attachment 4—written order pfa administrators 59 attachment 5—fitness procedures for persons identifying as transgender 61 attachment … WebJun 4, 2024 · New Air Force PT Test score charts for males and females ages 30-34. Scores for the 1.5-mile run, HAMR, pushups, situps, reverse crunches, and planks. ... The HAMR is a timed shuttle run to the pace of a prerecorded beep. Airmen run as many shuttles as possible until they fail to complete three consecutive beeps. Airmen have two … WebJun 4, 2024 · New Air Force PT Test score charts for males and females ages 30-34. … rr beacon\u0027s