WebOct 5, 2024 · 1. Choose foods with higher fiber and minerals (Go foods) 2. Include fatty fish in your diet and eat calcium-rich meals (Grow foods) 3. Consume a broad variety of fruits and vegetables (Glow foods) 4. Drink at least eight glasses of water. WebGO foods include grains like maize, millet, rice, wheat, and sweet food like sugarcane, honey, sugar, and roots like potato, yam and sweet potato. Fats like margarine and oils are also GO foods. GROW foods work in the body to …
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