WebIncrease your carbohydrate intake moderately in the days before your race to fill up your glycogen stores. Eat a familiar breakfast 3-4 hours before your start. Avoid excessive fiber, fat or protein. Bring a gel or carbohydrate drink to sip in the hour before your start. Focus on hydration and carbohydrate intake during your race. WebFeb 14, 2024 · “The elite race is two-hours and designed for professional, semi-professional, and serious bikers. For recreational or novice riders, we advise the one …
2024 Track Meets
WebMay 7, 2024 · 8:00am : venue open to public. 8:00am - 8:00pm : box office: hours of operation. 10:00am - 8:00pm : will call: hours of operation. 12:00pm : formula drift … WebFeb 5, 2024 · Fat Bike Puoli Loppet (20K): Sunday, February 5: 11:50am. This 20K point-to-point fat bike race is a truly unique experience that takes racers over the parkways … nssf online training
The Marathon Long Run McMillan Running
WebFully Automatic Timing (FAT) is a popular type of sports timing that captures digital race results that are accurate to at least 1/100 th of a second (0.01), but preferably 1/1000 th of a second (0.001). Fully Automatic Timing … WebFat at the Finish Central Illinois races information is subject to change. Please verify all race dates, times, locations, prices, etc. with the official race website, flier or race … WebSunday, Apr. 9 - 7:00 PM. Food City Dirt Race. Bristol Motor Speedway. Catch the race on. Buy Tickets. Weekend Schedule. View Full Schedule. Standings. Driver Standings Playoff Standings ... nih hospital epidemiology service