WebApr 20, 2024 · 8. Water Bottle Free Weights. For a simple, effective variant on your favorite free weight exercises, take two filled water bottles and do lateral raises, boxer drills, bicep curls — you name it. Using these as weights, do overhead presses, arm curls, and other simple gym-style workouts right at your desk.
Office Yoga: 8 Yoga Poses You Can Do At Work
WebJan 19, 2024 · To do a plank, keep your core and glutes tight while holding the position for 30 seconds. To do a pushup, lower your body toward the desk until your elbows bend to a 90-degree angle. WebMar 10, 2024 · Standing quad stretch. Knees to chest. Tricep stretch. Side stretch. Child's pose. Glute bridge. Lumbar flexion stretch. Spinal twist. Read on for how and why to do … dr 7oda
12 of the Best Morning Stretches - Verywell Health
WebJan 15, 2024 · 2. Side Stretch. Sit up straight in your chair and bring both arms above your head. Clasp your hands together. Gently shift your hands over to one side as you rotate … WebJun 13, 2024 · The triceps stretch—one of the most popular upper-body stretches—loosens up the muscles on the back of your upper arms, making it great to … WebDo two sets of 15-20 reps. Standing toe raises - Stand behind your chair with your feet about shoulder-width apart, while resting your hands lightly on the chair back. Keep your knees straight, tighten your gluts and abs to engage your core. Raise yourself up onto your toes and slowly lower yourself back down. radio domovina