WebDec 20, 2024 · The smoothie gathers the majority of the protein from collagen peptides (or your favorite protein powder). There is also some plant-based protein in the almond butter, almond milk, and chia seeds. … WebJun 7, 2024 · This tasty chia drink recipe uses coconut water and chia seeds to make a power-packed energy drink. Perfect for a long, hot day or workout. This chia fresca is truly a natural energy drink if there ever was one! Coconut water is hydrating as well as full of electrolytes. The chia seeds add protein for a burst of energy, but also aid in digestion.

5 Chia Seeds Benefits For Weight Loss - SHEfinds

WebDec 20, 2024 · Want to pack in even more protein and nutrients to your purees? Here are a few ideas for add ins for each of the recipes below: Add 2 tablespoons chia seeds: This adds 4 grams protein and 11 grams … WebAug 13, 2024 · With this smoothie, you’ll have protein and omega-3 fatty acids as well as tons of vitamins, minerals, and fiber. 3 Ingredients: 1/2 cup blueberries 1/2 banana 1 small tangerine, peeled 1 beet peeled and … horse feed low in starch and sugar

Triple Berry Smoothie (12g protein per smoothie!) - Fit …

WebSep 13, 2024 · Step 1. Add all the ingredients to a high-speed blender. It’s best to layer the liquid ingredients on the bottom, followed by yogurts, nut butter and seeds, and then … WebAug 2, 2024 · In a small bowl, add chia seeds and ½ cup of milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of milk to a blender. Blend until smooth, scraping down the sides of the blender as needed. WebMar 16, 2024 · Add yogurt/kefir, banana, milk and protein powder to a blender. Blend on high power until smooth. Add matcha powder and cinnamon and blend again. Set out 2 bowls or glasses, or one large glass if you want to use it for multiple days. To each bowl or glass, add 2 tablespoon of chia seeds and 2-3 tablespoon oats. ps2 is the best console of all time