WebJun 15, 2024 · Bend your elbows to lower your chest toward the floor. Straighten your arms and push your body back up. This is 1 rep. While both the regular push-up and the diamond push-up work your triceps, the ... WebKeep your elbows pointed out to your sides. Exhale as you pass the most difficult part of the up phase or as your arms become fully extended. Pause in the overhead position with your arms fully extended and vertical. Inhale and hold your breath as you lower the weight under control to your upper chest.

8 Bodyweight Arm Exercises You Can Do Without Weights - Healthline

WebSo, grab a pair of light or medium dumbbells, an exercise mat and an open spot on the floor to try this quick 10-minute chest and arms workout. How to Do This Workout. WebMay 27, 2024 · Keep your elbows straight, your head aligned with your knees, and your wrists right under your forearms. Squeeze your abs and cross one leg over the other to stabilize your lower body. Bend your ... i howard marshall pastorals

The Ultimate Shoulders & Arms Workout - SET FOR SET

WebJan 25, 2024 · THE WORKOUT 1. Dumbbell Bench Press: 3 sets / 15 reps Superset with Push-ups: 3 sets / 20 reps / 90 sec. rest 2. Heavy … WebApr 13, 2024 · Welcome to this 10-minute chest and arms workout that you can easily do at home. In this video, we'll take you through a high-intensity workout designed to h... WebMay 27, 2024 · Squeeze your abs and slowly push the dumbbells right above your chest, shoulder-width apart. Avoid locking your elbows. Lower the dumbbells outward slowly in … is there a flash film